DandE Wellness
Coming Soon!
DandE Wellness has teamed up with the MidMo Cryo Spa to give you more ways to make a better you. Click here to learn how precise, temperature controlled massage using gentle heating and cooling helps slim, tone, lift, soothe and smooth.
Mission Statement:
To join forces and provide education and support for those interested in improving their wellness through healthy eating and essential oils.
Anyone interested in… better brain health? better joint health? lower inflammation? Me too! In fact, I am always searching for ways to improve my health and wellness. That search includes the right food choices and the right supplements to get healthier. When I say supplements, I have experienced great results with Essential Oils!
Healthy Eating
I’ve been interested in food choices for about 40 years. That search intensified when I learned I had celiac and subsequently discovered many food allergies. Now I am focused on lowering the foods that cause inflammation, which is my number-one health complaint.
This path led me to starting the DandE Cafe, where I provide healthy food choices for people in Columbia, Missouri with special dietary needs: gluten-free, dairy-free, low glycemic…and, of course, the biggest need: it must be delicious!
Essential Oils for Wellness
Having gotten healthy eating under control, my attention turned to supplements. We’re not just talking about dietary supplements: essential oils are a mainstay in my list of supplements.
Essential oils are extracted from plants. They can be used topically, orally, or aromatically. The latter, sometimes called aromatherapy, can be particularly useful in easing feelings of congestion and promoting a sense of wellbeing.
I’ve been interested in essential oils for about 15 years now and would like to share what I’ve learned with those on a similar path. That is why I started DandE Wellness to help those interested in improving wellness through essential oils. DandE Wellness helps you improve your wellbeing via two avenues:
- Education – Sharing what I have learned about nutrition, supplements, and essential oils.
- Support – Our online classes are more than reciting facts–they are a chance for us to get together and discuss our individual journeys and learn from each other. And, more importantly, to support each other.
For that reason, I have put together the pages below to answer your questions:
- What Are Essential Oils?
- How Do I use Essential Oils?
- What is the Science Behind Essential Oils?
- What are Some of Your Favorite Essential Oils?
- Do You Offer Classes in Essential Oils?
For more information about those healthy food choices, learn how DandE Catering & Delights can help at the DandE Cafe.
