Using essential oils is easy!
There are three ways to use essential oils: Aromatic, Topical, and Internal
“Aromatic” use of essential oils – Through smell
You can use essential oils aromatically by:
- Diffusing in an essential oil diffuser
- Applying a drop to your hands’ and inhaling
- Wearing as a personal fragrance
“Topical” use of essential oils – On your skin
Topical application allows essential oils to absorb into the skin.
You can use essential oils topically by:
- Adding them to a massage
- Applying to targeted areas and rubbing in
- Adding to lotions or moisturizers
“Internal” use of essential oils – By Ingesting
Ingesting allows the oil to be transported throughout your body.
Make sure the essential oil is safe for internal use, then try one of these methods:
- Add to a glass of water
- Take in a veggie capsule
- Put a drop under your tongue
Using essential oils is easy!
If you’d like to learn how we use essential oils, visit our page: Our Favorite Essential Oils